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Quiz: How much do you really know about bullying?

Bullying happens everyday, everywhere. In the classroom or in the work place. With an alarming 45% of people experiencing bullying, not even telling of their ordeal. As a learner, colleague or trainer, how much do you really know?   If you want more information about...
Coping with bullying: Top 5 tips

Coping with bullying: Top 5 tips

Bullying can happen at any age in any place. If you’re an adult in the work place. A young person in the class room. Or a trainer looking out for your learners and peers. Here are our top 5 tips to cope with bullying. 1. Understand the bullying People...
Supporting your learners: Key contacts

Supporting your learners: Key contacts

Supporting your learners well-being, is essential for them to achieve. Transitioning from school to further study can be a difficult time for young people. Preparing for the world of work and learning to become more independent, can often be stressful. Additionally,...
Top 10 Tips: Coping with Stress

Top 10 Tips: Coping with Stress

Be it at your desk. In your home or at school. The overwhelming feeling of stress can be triggered anytime, anywhere. It can feel debilitating if you suffer with the physical symptoms. We’ve put together our Top 10 tips for managing and coping with stress…...
The Stress factor: Causes and symptoms

The Stress factor: Causes and symptoms

Stress in the workplace or place of study can have detrimental effects on our physical and mental health. Sometimes, it may not be immediately visible that you are suffering with stress. Especially, if you internalise it. You can manifest symptoms in an outward...